Yoga Survival Tools® Workshops

Yoga Survival Tools® for Teenagers
A 6-week course designed to give teenagers and young people tools to
- help manage stress and anxiety
- harness their focus and concentration
- relax, replenish and re-energize
- develop confidence and core strength
- handle emotions better
- make healthy choices for themselves
- relieve lower back pain and tension in the neck and shoulders
- increase flexibility

A six-week workshops, beginning the weekend of November 11/12
course fee 180€, pre-registration is required

For more information or to register please contact Ann
by email (moradian.perspectives(a)gmail.com)

SPRING WORKSHOPS - STAGES DU PRINTEMPS

WORKSHOP: ANAHATA (HEART) CHAKRA in English
Sunday, June 29, 2014
11h30-13h30, 40€ (reservations required)
M° Porte Maillot
The heart energy center, anahata chakra, is that beautiful space in each of us in which our material and spiritual aspects meet -- the animal and the soul, earth and sky, finite and infinite. In this workshop we will work with breath, yoga postures, sound and guided meditation to cleanse and replenish, to release blockages and to open to that infinite nourishment that is always available to us through the breath and through the heart center.

Si vous preferez d’assister ces stages en français, c’est aussi possible.
Contactez Ann à annmoradian(at)gmail.com ou 06.89.70.23.58