Classes in Paris resume Tuesday, September 5th

Fall schedule of open group classes:

12:30-13:30 TUESDAYS Integral Hatha Flow (CYM)
15:00-16:00 TUESDAYS, Chair Yoga begins 19/09 (PIM)
19:00-20:15 TUESDAYS, Integral Hatha Flow begins 19/09 (PIM)

12:30-13:30 WEDNESDAYS, Integral Hatha Flow begins 20/09 (PIM)

15:00-16:00 SATURDAYS, Gentle Yoga for Relaxation (YYP)
16:15-17:30 SATURDAYS, Vinyasa Flow (YYP)

10:00-11:15 SUNDAYS, Vinyasa Flow (YYP)
11:30-12:30 SUNDAYS, Gentle Yoga for Healthy Backs (YYP)

Special Programs Coming Up:

- Open House at CYM, September 24th, 17:00-17:45 free taster class w/Ann
- Reading the Body, an embodied literary retreat in the French Alps, October 20-24th
- Yoga Survival Tools for Teenagers 6-week workshop in Paris begins mid-October



Private Classes & On-Site Classes Available
Information about the studios:

CYM - Centre de Yoga du Marais, 72 rue Vertbois, 75003, M° Arts & Metiers
PIM - Perspectives In Motion, M° Porte Maillot
YYP - YogaYoga Paris, 21 rue du Comté, 75007, M° Invalides

For more information please contact moradian.perspectives(at)gmail.com

Creating Your Own Practice - Yoga Workshop

CREATING YOUR OWN HOME PRACTICE

If you are looking to create or refine your own home practice before the summer, this may be just the thing ! We’ll look at the type of postures and practices, how they work on the body-mind, how to sequence your practice, and how to set realistic and attainable goals. The aim is for you to have a home practice that is appropriate to your personal aims and needs, and do-able within the constraints of your daily life.


CREER UN PRATIQUE POUR VOUS, CHEZ VOUS

Si vous voulez créer ou raffiner un pratique de yoga pour faire seul(e) chez vous avant l’été, ce stage est pour vous ! Un atelier en français, et un atelier en anglais, nous travaillons sur les type ou genres des postures et pratiques, comment ils travaillent sur le corps-esprit, comment de mis en séquence, et comment de créer un pratique personnel qui vous convienne.

For additional information, including dates and times, please contact
Ann Moradian
06 89 70 23 58
moradian.perspectives(at)gmail.com

4-hour workshop, 65€
Sunday, June 18, 2017
near Porte Maillot in Paris

Yoga Survival Tools for Teenagers, and Yoga for Healthy Lower Backs

Yoga Survival Tools for Teenagers
A 6-week course designed to give teenagers and young people tools to help manage stress and anxiety, to harness their focus and concentration, to handle emotions better, to relieve lower back pain and tension in the neck and shoulders, to re-energize, develop core strength and increase flexibility. Pre-registration is required.

Saturday afternoons and early evenings
YogaYoga Paris, 6 passage de la vierge
(M° Ecole Militaire)
March 12 - April 16, course fee 180€
Group I: ages 11-14 from 16h00-17h00
Group II: ages 14-22 from 17h30-19h00

Yoga for Healthy Lower Backs
A 12-week study course designed to give those with chronic and recurring lower back issues the tools to manage lower back pain. The course is based on a large research trial conducted the the University of York and funded by Arthritis Research UK. Its protocols have shown that this program is more effective than the 'usual care' hospitals provide to these patients in the UK.

The course meets once weekly and practice at home is an integral part of the program. This helps to ensure that by the end of the course students have the tools to keep their backs healthy for years to come. A yoga mat at home will be needed. Course book, relaxation CD and course handouts are included in the course fee.

THE NEXT GROUP IS GATHERING NOW.
Course fee 380€ (including course materials)
Private classes available as well.

Second Sunday Workshop
Every Second Sunday of the month with a thematic focus each month.
11h-13h, 40€ for a single workshop, near M° Porte Maillot

Open Class Schedule:
Monday 12h30-13h30 (M° Porte Maillot) 6-week workshop series - breath focused
Monday 19h45-21h00 (M° Ecole Militaire) - tonic
Tuesday 12h30-13h30 ((M° Arts & Metiers) - tonic
Wednesday 10h00-11h15 (M° George V) - gentle yoga for a Healthy Spine
Saturday 11h00-12h15 (M° Ecole Militaire) - tonic



ॐ

Ann Moradian

Forming a New Class -- all levels

I would like to propose a Monday lunchtime Yoga class near Porte Maillot. This would be a small group class (maximum 8 people) open to all levels, and in the format of a Workshop Series. This class can be conducted in English or in French, according to need.

The first series would be for 3 weeks:
December 1st
December 8th
December 15th

The price would be 60€ paid in advance.

Please contact me if you are interested.

Photo of Ann Moradian by Alex Vanagas. Copyright Alex Vanagas, 2014. All rights reserved.

SPRING WORKSHOPS - STAGES DU PRINTEMPS

WORKSHOP: ANAHATA (HEART) CHAKRA in English
Sunday, June 29, 2014
11h30-13h30, 40€ (reservations required)
M° Porte Maillot
The heart energy center, anahata chakra, is that beautiful space in each of us in which our material and spiritual aspects meet -- the animal and the soul, earth and sky, finite and infinite. In this workshop we will work with breath, yoga postures, sound and guided meditation to cleanse and replenish, to release blockages and to open to that infinite nourishment that is always available to us through the breath and through the heart center.

Si vous preferez d’assister ces stages en français, c’est aussi possible.
Contactez Ann à annmoradian(at)gmail.com ou 06.89.70.23.58