Classes in Paris resume Tuesday, September 5th

Fall schedule of open group classes:

12:30-13:30 TUESDAYS Integral Hatha Flow (CYM)
15:00-16:00 TUESDAYS, Chair Yoga begins 19/09 (PIM)
19:00-20:15 TUESDAYS, Integral Hatha Flow begins 19/09 (PIM)

12:30-13:30 WEDNESDAYS, Integral Hatha Flow begins 20/09 (PIM)

15:00-16:00 SATURDAYS, Gentle Yoga for Relaxation (YYP)
16:15-17:30 SATURDAYS, Vinyasa Flow (YYP)

10:00-11:15 SUNDAYS, Vinyasa Flow (YYP)
11:30-12:30 SUNDAYS, Gentle Yoga for Healthy Backs (YYP)

Special Programs Coming Up:

- Open House at CYM, September 24th, 17:00-17:45 free taster class w/Ann
- Reading the Body, an embodied literary retreat in the French Alps, October 20-24th
- Yoga Survival Tools for Teenagers 6-week workshop in Paris begins mid-October



Private Classes & On-Site Classes Available
Information about the studios:

CYM - Centre de Yoga du Marais, 72 rue Vertbois, 75003, M° Arts & Metiers
PIM - Perspectives In Motion, M° Porte Maillot
YYP - YogaYoga Paris, 21 rue du Comté, 75007, M° Invalides

For more information please contact moradian.perspectives(at)gmail.com

Yoga Survival Tools for Teenagers, and Yoga for Healthy Lower Backs

Yoga Survival Tools for Teenagers
A 6-week course designed to give teenagers and young people tools to help manage stress and anxiety, to harness their focus and concentration, to handle emotions better, to relieve lower back pain and tension in the neck and shoulders, to re-energize, develop core strength and increase flexibility. Pre-registration is required.

Saturday afternoons and early evenings
YogaYoga Paris, 6 passage de la vierge
(M° Ecole Militaire)
March 12 - April 16, course fee 180€
Group I: ages 11-14 from 16h00-17h00
Group II: ages 14-22 from 17h30-19h00

Yoga for Healthy Lower Backs
A 12-week study course designed to give those with chronic and recurring lower back issues the tools to manage lower back pain. The course is based on a large research trial conducted the the University of York and funded by Arthritis Research UK. Its protocols have shown that this program is more effective than the 'usual care' hospitals provide to these patients in the UK.

The course meets once weekly and practice at home is an integral part of the program. This helps to ensure that by the end of the course students have the tools to keep their backs healthy for years to come. A yoga mat at home will be needed. Course book, relaxation CD and course handouts are included in the course fee.

THE NEXT GROUP IS GATHERING NOW.
Course fee 380€ (including course materials)
Private classes available as well.

Second Sunday Workshop
Every Second Sunday of the month with a thematic focus each month.
11h-13h, 40€ for a single workshop, near M° Porte Maillot

Open Class Schedule:
Monday 12h30-13h30 (M° Porte Maillot) 6-week workshop series - breath focused
Monday 19h45-21h00 (M° Ecole Militaire) - tonic
Tuesday 12h30-13h30 ((M° Arts & Metiers) - tonic
Wednesday 10h00-11h15 (M° George V) - gentle yoga for a Healthy Spine
Saturday 11h00-12h15 (M° Ecole Militaire) - tonic



ॐ

Ann Moradian

All classes (including Tuesday 12h30-13h30 at CYM)
will continue during the Toussaint vacation period.

Sunday, November 9th, 10h-12h at Espace Oxygène
Workshop theme:
The Lower Back

La Rentrée à Paris

Please note NEW contact information: moradian.perspectives(at)gmail.com

COURS COLLECTIFS / Group Classes
from September 1st:

Vinyasa Yoga (all levels):
Mondays at 20h30 at Make Me Yoga (M° Oberkampf)
Saturdays at 11h15 at YogaYoga Paris (M° Ecole Militaire)

Integral Hatha Yoga (all levels):
Tuesdays at 12h30 at Centre de Yoga du Marais (M° Arts & Metiers)


LES STAGES MENSUEL / Monthly Workshops
Chaque Deuxième dimanche (every 2nd Sunday)
10:00-12:00, pour tous niveaux
en français, 25€
à Espace Oxygène (M° Gambetta)

COURS COMMUNITAIRE / Community Class
Sunday, October 5, 2014
11:30-13:00, by donation
Hatha Integral Yoga, all levels
in support of Families for Children
at Centre de Yoga du Marais (M° Arts & Metiers)