10 February, 2016

Yoga Survival Tools for Teenagers, and Yoga for Healthy Lower Backs

Yoga Survival Tools for Teenagers
A 6-week course designed to give teenagers and young people tools to help manage stress and anxiety, to harness their focus and concentration, to handle emotions better, to relieve lower back pain and tension in the neck and shoulders, to re-energize, develop core strength and increase flexibility. Pre-registration is required.

Saturday afternoons and early evenings
YogaYoga Paris, 6 passage de la vierge
(M° Ecole Militaire)
March 12 - April 16, course fee 180€
Group I: ages 11-14 from 16h00-17h00
Group II: ages 14-22 from 17h30-19h00

Yoga for Healthy Lower Backs
A 12-week study course designed to give those with chronic and recurring lower back issues the tools to manage lower back pain. The course is based on a large research trial conducted the the University of York and funded by Arthritis Research UK. Its protocols have shown that this program is more effective than the 'usual care' hospitals provide to these patients in the UK.

The course meets once weekly and practice at home is an integral part of the program. This helps to ensure that by the end of the course students have the tools to keep their backs healthy for years to come. A yoga mat at home will be needed. Course book, relaxation CD and course handouts are included in the course fee.

Course fee 380€ (including course materials)
Private classes available as well.

Second Sunday Workshop
Every Second Sunday of the month with a thematic focus each month.
11h-13h, 40€ for a single workshop, near M° Porte Maillot

Open Class Schedule:
Monday 12h30-13h30 (M° Porte Maillot) 6-week workshop series - breath focused
Monday 19h45-21h00 (M° Ecole Militaire) - tonic
Tuesday 12h30-13h30 ((M° Arts & Metiers) - tonic
Wednesday 10h00-11h15 (M° George V) - gentle yoga for a Healthy Spine
Saturday 11h00-12h15 (M° Ecole Militaire) - tonic

Ann Moradian