27 December, 2016


Calming Yoga
A gentle yoga class to calm the nervous system, ease physical tension, help manage stress, fatigue and anxiety.
Tuesday evenings, January 10, 17, 24, 31 (M° Porte Maillot)
chez Ann at Porte Maillot, 80€
Registration for the series is necessary, space is limited with maximum 8

Deepening Yoga - a 4-series course over 4 months (dates TBA)
Yoga is a practical and applied science for healthy living in both body and mind. During this workshop we will apply elements from Yoga Philosophy (including the essential yamas and niyamas) to our physical practice and to our daily lives. This is an powerful process of making conscious choices about our patterns of thinking, feeling and acting int he world. This applied practice brings a great sense of clarity, strength and ease in our lives, no matter what we encounter, and tools to fall back on when we meet new challenges. This course is ideal for yoga teachers, and will be excellent for those who have been practicing yoga consistently for at least one year.
Time and Dates TBA
€200/course (discounted rate for certified yoga teachers), pre-registration required

Yoga Survival Tools for Teenagers®
A 6-week course designed to give teenagers the tools to help manage stress and anxiety, harness their focus and concentration, relax, replenish and re-energize, develop confidence and core strength, handle emotions better, relieve lower back pain and tension in the neck and shoulders, and increase flexibility.
Level I: Saturdays, 16h00 - 17h25
Level II: Saturdays, 17h30 - 19h00
January 14, 21, 28, February 25, March 4, 11 (or 18 and 25 - TBA)
at YogaYoga Paris (M° Ecole Militaire), 180€
Registration required. Space limited to maximum 12

Yoga for Healthy Lower Backs, a 6-week course series
This is the first half of a 12-week course designed to ease and manage chronic low back pain, creating a home practice to sustain the spine for life. This course was created in collaboration with the UK Arthritis Foundation and the University of York. It is the largest research trial study of its kind, showing that this approach to Yoga is as (and more) effective, and less expensive, than traditional medical interventions.
Time and Dates TBA
at YogaYoga Paris (M° Ecole Militaire), 180€ (plus the book and CD)
Registration required. Space limited to maximum 8