27 December, 2016

BEST WISHES FOR A PEACEFUL, PROSPEROUS & JOYFUL NEW YEAR

NEW CLASS:
Calming Yoga
A gentle yoga class to calm the nervous system, ease physical tension, help manage stress, fatigue and anxiety.
Tuesday evenings, January 10, 17, 24, 31 (M° Porte Maillot)
chez Ann at Porte Maillot, 80€
Registration for the series is necessary, space is limited with maximum 8

NEW WORKSHOP:
Deepening Yoga - a 4-series course over 4 months (dates TBA)
Yoga is a practical and applied science for healthy living in both body and mind. During this workshop we will apply elements from Yoga Philosophy (including the essential yamas and niyamas) to our physical practice and to our daily lives. This is an powerful process of making conscious choices about our patterns of thinking, feeling and acting int he world. This applied practice brings a great sense of clarity, strength and ease in our lives, no matter what we encounter, and tools to fall back on when we meet new challenges. This course is ideal for yoga teachers, and will be excellent for those who have been practicing yoga consistently for at least one year.
Time and Dates TBA
€200/course (discounted rate for certified yoga teachers), pre-registration required

AND RETURNING WORKSHOPS:
Yoga Survival Tools for Teenagers®
A 6-week course designed to give teenagers the tools to help manage stress and anxiety, harness their focus and concentration, relax, replenish and re-energize, develop confidence and core strength, handle emotions better, relieve lower back pain and tension in the neck and shoulders, and increase flexibility.
Level I: Saturdays, 16h00 - 17h25
Level II: Saturdays, 17h30 - 19h00
January 14, 21, 28, February 25, March 4, 11 (or 18 and 25 - TBA)
at YogaYoga Paris (M° Ecole Militaire), 180€
Registration required. Space limited to maximum 12

Yoga for Healthy Lower Backs, a 6-week course series
This is the first half of a 12-week course designed to ease and manage chronic low back pain, creating a home practice to sustain the spine for life. This course was created in collaboration with the UK Arthritis Foundation and the University of York. It is the largest research trial study of its kind, showing that this approach to Yoga is as (and more) effective, and less expensive, than traditional medical interventions.
Time and Dates TBA
at YogaYoga Paris (M° Ecole Militaire), 180€ (plus the book and CD)
Registration required. Space limited to maximum 8

15 August, 2016

Rentrée September 2016

It is official!
Voted Best Yoga in Paris 2016
Thank you everyone who supported this --
It was a fun surprise!
Public class schedule:
Mondays, 19h45-21h00
at YogaYoga Paris
Tuesdays, 12h30-13h30
at Centre de Yoga du Marais
Saturdays, 11h00-12h15
at YogaYoga Paris

Yoga Survival Tools for Teenagers
Session I: November 12, 19, 26, December 3, 10, 17
Saturdays from 17h30-18h15
at YogaYoga Paris
Please contact Ann by email to register

Second Sunday workshops
Please contact Ann by email to register

Community Class
at Centre de Yoga du Marais on
Sunday, December 18th from 11h30-13h00
Drop-ins welcome!

Yoga for Healthy Lower Backs - by request.
Private and corporate classes - by request.

10 June, 2016

Yoga Survival Tools for Teenagers - Rentrée 2016/17

Yoga Survival Tools for Teenagers for the Rentrée
A 6-week course designed to give teenagers and young people tools to
- help manage stress and anxiety
- harness their focus and concentration
- relax, replenish and re-energize
- develop confidence and core strength
- handle emotions better
- relieve lower back pain and tension in the neck and shoulders
- increase flexibility

17h30-18h15 on Saturdays:
November 12, 19, 26
December 3, 10, 17

at YogaYoga Paris, 6 passage de la vierge (M° Ecole Militaire)
course fee 180€, pre-registration is required

Please contact Ann by email for more information or to register

10 February, 2016

Yoga Survival Tools for Teenagers, and Yoga for Healthy Lower Backs


Yoga Survival Tools for Teenagers
A 6-week course designed to give teenagers and young people tools to help manage stress and anxiety, to harness their focus and concentration, to handle emotions better, to relieve lower back pain and tension in the neck and shoulders, to re-energize, develop core strength and increase flexibility. Pre-registration is required.

Saturday afternoons and early evenings
YogaYoga Paris, 6 passage de la vierge
(M° Ecole Militaire)
March 12 - April 16, course fee 180€
Group I: ages 11-14 from 16h00-17h00
Group II: ages 14-22 from 17h30-19h00




Yoga for Healthy Lower Backs
A 12-week study course designed to give those with chronic and recurring lower back issues the tools to manage lower back pain. The course is based on a large research trial conducted the the University of York and funded by Arthritis Research UK. Its protocols have shown that this program is more effective than the 'usual care' hospitals provide to these patients in the UK.

The course meets once weekly and practice at home is an integral part of the program. This helps to ensure that by the end of the course students have the tools to keep their backs healthy for years to come. A yoga mat at home will be needed. Course book, relaxation CD and course handouts are included in the course fee.

THE NEXT GROUP IS GATHERING NOW.
Course fee 380€ (including course materials)
Private classes available as well.

Second Sunday Workshop
Every Second Sunday of the month with a thematic focus each month.
11h-13h, 40€ for a single workshop, near M° Porte Maillot

Open Class Schedule:
Monday 12h30-13h30 (M° Porte Maillot) 6-week workshop series - breath focused
Monday 19h45-21h00 (M° Ecole Militaire) - tonic
Tuesday 12h30-13h30 ((M° Arts & Metiers) - tonic
Wednesday 10h00-11h15 (M° George V) - gentle yoga for a Healthy Spine
Saturday 11h00-12h15 (M° Ecole Militaire) - tonic





Ann Moradian